Diet and lifestyle changes can have a highly positive impact on your gut health. A healthy gut means a healthy ...

The term yoga means to join. It’s the realization of the oneness between individual and omnipresent divine consciousness. The path ...

Osteopenia is an autoimmune disorder that affects the quality and density of the bones. Women of the menopausal age are ...

Yoga poses before bedtime helps to relax the body and bring better sleep. Yoga instructors and physicians recommend following certain ...

Shatavari (Asparagus racemosus) is a herb generally used in traditional Ayurvedic medicine. It is particularly useful for women’s health. Shatavari ...

This tree has some of the most helpful medicinal properties. The different parts of neem such as flowers, leaves, fruits, ...