Millet rice recipe is a healthy, wholesome dish that combines the goodness of millets and a variety of vegetables, making it a perfect meal for those looking for a nutritious and balanced diet. Millets are ancient grains packed with essential nutrients, making them an excellent alternative to traditional rice. This gluten-free millet recipe vegan is easy to digest, and rich in fiber, protein, and essential minerals. It tastes delicious and is ideal for everyone, from young children to the elderly.
Healthy Millet Recipe Vegan with Veggies and Pulses
Ingredients
- Millets (Foxtail/Barnyard/Proso/Sorghum): 1 cup
- Moong Dal (Yellow Split Lentils): 1/2 cup
- Mixed Vegetables (Carrots, Peas, Beans, Potatoes): 1 cup, chopped
- Onion: 1 medium, finely chopped
- Tomato: 1 medium, chopped
- Green Chili: 1, slit
- Ginger-Garlic Paste: 1 teaspoon
- Turmeric Powder: 1/2 teaspoon
- Cumin Seeds: 1 teaspoon
- Asafoetida (Hing): A pinch
- Salt: To taste
- Water: 4 cups
- Oil or Ghee: 2 tablespoons
- Coriander Leaves: For garnish
- Lemon Juice: Optional, for garnish
Millet Recipe Vegan
Preparation:
- Rinse the millets and moong dal separately under running water. Soak them for 15-20 minutes.
Cooking:
- Heat oil or ghee in a pressure cooker. Add cumin seeds and allow them to splutter. Add asafoetida, followed by finely chopped onions. Sauté until the onions turn golden brown.
- Add ginger-garlic paste and green chili. Sauté for another minute until the raw smell disappears.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder and the mixed vegetables. Sauté the vegetables for a couple of minutes.
- Drain the soaked millets and moong dal. Add them to the cooker along with salt. Mix everything well.
- Pour in 4 cups of water and stir. Close the lid of the pressure cooker and cook for 2-3 whistles.
- Once the pressure releases naturally, open the lid and gently fluff the mixture with a fork.
Garnishing:
- Garnish with freshly chopped coriander leaves and a squeeze of lemon juice if desired.
Serving:
- Serve hot with yogurt, pickle, or a side salad.
Benefits of Millet Rice Recipe
- Nutrient-Dense: Millets are rich in fiber, protein, vitamins, and minerals such as magnesium, phosphorus, and iron.
- Gluten-Free: An excellent choice for those with gluten intolerance or celiac disease.
- Heart Health: The high fiber content helps in reducing cholesterol levels and promotes heart health.
- Diabetes-Friendly: Millets have a low glycemic index, making them a good option for controlling blood sugar levels.
- Digestive Health: The high fiber content aids in digestion and prevents constipation.
Conclusion: Millet Recipe Delight
Golden Millet Rice Recipe is not only delicious but also a powerhouse of nutrients. It’s a versatile dish that can be enjoyed as a light meal or a complete dinner. Whether you’re looking for a gluten-free option, a high-protein meal, or simply a healthy comfort food, this millet recipe fits the bill perfectly. This easy-to-make recipe is a fantastic way to incorporate the goodness of millets into your daily diet, promoting overall health and well-being.
